Effects of Whole-Body Electrical muscle stimulation on the Energy-Restriction-Induced Reduction of Muscle Mass During Intended Weight Loss

Conclusion

ems can decrease subcutaneous body fat while increasing muscle mass


WB-EMS is an efficient, joint-friendly, and highly customizable training technology for maintaining muscle mass during energy restriction and can thus be considered as an alternative to more demanding resistance exercise protocols.

References:

www.ncbi.nlm.nih.gov

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