Electrical muscle stimulation - a systematic review of the effects of different electrical muscle stimulation methods on selected strength parameters in trained and elite athletes

Conclusion

ems for elite athletes


With regard to the level of fitness, the analysis shows that trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength to same extent as is possible with untrained subjects. The EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities described above. Because of the clear-cut advantages in time management, especially when whole-body EMS is used, we can expect this method to see the increasing use in high-performance sports.

References:

www.ncbi.nlm.nih.gov
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