Blog
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The low down on protein?
11.07.2019There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]
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Fitness Book launch: A book on Electrical Muscle Stimulation technology and the future of EMS Fitness in the USA
9.07.2019Boulder, CO–July 2019— Why workout for hours when 20 minutes of EMS training will see the same results and most times, even better. FITtec.® EMS Fitness CEO and Co-founder, Shaun Bezuidenhout with Dr. Richard Garde launch their new book on EMS (Electrical Muscle Stimulation) technology, the business of EMS Fitness in the USA and how this new fitness technology will change the way we workout now and into the future. Are you ready for the revolution? [ view more ]
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FITtec.® EMS Fitness Studios partner with world leader in Electrical Muscle Stimulation technology
23.04.2019Boulder, CO–May 2019—FITtec.® EMS Fitness HQ chooses world leader in EMS (Electrical Muscle Stimulation) technology as their EMS machine partner after their launch of the First Premier FDA-Approved Electrical Muscle Stimulation (EMS) Fitness Franchise in the United States. [ view more ]
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FITtec.® EMS Fitness Studios launches National Franchise System
10.04.2019Boulder, CO–April 2019—Based on a successful, science-backed European fitness technology, FITtec.® EMS Fitness studios just launched the First Premier FDA-Approved Electrical Muscle Stimulation (EMS) Fitness Franchise in the United States. [ view more ]
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What to eat post-workout?
12.12.2018What to eat post workout is sometimes made to be more complicated than it needs to be. Here's a simple guide to help you get those gains or lose that weight. [ view more ]
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Short vs Long workouts? Which is Better?
5.12.2018Workouts are like seafood, size or the case of a workout, long, doesn't translate into quality. Make sure you are working out efficiently and you won't have to be in the gym for hours. [ view more ]
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