Blog
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NEW to the USA, FITtec. celebrates 2 years of Electro Muscle Stimulation workouts in Boulder, Co.
2.05.2018Boulder, CO–May, 2018—Based on a successful, science-backed European fitness technology, FITtec. —“Fitness for Life”— is celebrating its two-year anniversary in Boulder, Colorado this month. [ view more ]
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Why We Use the Styku
24.04.2018There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know. [ view more ]
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Aging, Strength Gain and EMS
10.04.2018The favorable changes in body composition in populations over 60 is profound. We are excited to open our doors to helping this age group grow stronger and live more comfortably as they age. [ view more ]
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The Unhealthy Behaviors We Justify
2.04.2018As we reach another spring equinox, it is a good time to reassess some of our goals. What have we been trying to achieve, FOREVER, and still are having trouble? Better yet, what are some of the behaviors that we justify that are stopping us from reaching our goals? [ view more ]
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What to do if you are trying to lose weight
23.03.2018There is something inside of you that desires something different, whether it's because you want to look better in a bathing suit or you want to have more energy or you have a health problem to improve. [ view more ]
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Sleep Debt and Weight Gain
16.03.2018Let's reflect (honestly) on you. If you are trying to lose weight, gain strength, increase cognitive performance, do better at work or relieve stress, and are having a very hard time getting there, maybe it's as simple as the amount of shut eye you are getting. [ view more ]
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