Blog
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3 Myths about working out with EMS
5.11.2019EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]
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Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices?
16.10.2019When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]
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How to turn on your metabolism with EMS (Electrical Muscle stimulation) training)
9.10.2019When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]
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8 Tips to achieve your goals by training with EMS
3.10.2019A lot of people ask and I'm sure are wondering, what is EMS and how will it help me achieve my body transformation goals? Well, fret no more here is a blog answering those exact questions. [ view more ]
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5 Essential Keys to losing weight (Part 2)
5.09.2019When you join a FITtec.® EMS studio, you are assigned a personal fitness coach that is focused on you, your transformation and your goals. You are equipped with all the information and tools that you could possibly need to lose unwanted extra weight, build full-body strength and optimize your nutrition. Your personal fitness blueprint is customized to your goals and a roadmap to a successful outcome of your membership here at FITtec.® [ view more ]
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5 Essential Keys to losing weight (Part 1)
19.08.201975% of our prospective members are looking to lose weight, regain their independence, feel good, look good and have more energy. As we get older, this gets more difficult, that's why it's essential to understand the basics of nutrition and adapt as we go. When you join a FITtec.® EMS studio, you are equipped with all the information and tools that you could possibly need to lose unwanted extra weight, build full-body strength and optimize your nutrition. Your fitness blueprint is customized to your goals and a roadmap to a successful outcome of your membership here at FITtec.® [ view more ]