Blog
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FIRST FRANCHISED LOCATION OF EMS FRANCHISE FITtec.® TO OPEN IN THOUSAND OAKS, CALIFORNIA
2.12.2019Boulder, CO–Nov 2019—Fitness Industry Veteran With 30 Fitness Locations Under His Belt, Will Open the First FITtec.® EMS Franchise Location in California [ view more ]
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EMS and sports performance
29.11.2019We usually receive many different questions about the usefulness of electrical muscle stimulation training in different sports. Our answer is clear if you use the technology in the right way it could help you to improve the performance of your athletes and their recovery processes. Today we will focus on soccer, providing scientific evidence which could be similar for other sports. [ view more ]
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5 Most common mistakes in training with Electrical Muscle Stimulation
24.11.2019EMS knowledge has been evolving over the last few decades. We now understand EMS science much better, backed up by credible research conducted in the last few years. There is a new fitness paradigm emerging with whole-body EMS training [ view more ]
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3 Myths about working out with EMS
5.11.2019EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]
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Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices?
16.10.2019When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]
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How to turn on your metabolism with EMS (Electrical Muscle stimulation) training)
9.10.2019When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]