Blog
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First FITTec. Body Challenge
7.01.2017To start the new year off, let’s put a little money on the line to help you reach your goals! Are you ready to commit 100% to achieving your fittest self? Let’s make 2017 that year! [ view more ]
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EMS Training - Xbody workout
16.10.2015XBody is the perfect fitness, strength and all-round body training solution; it quickly produces effective, visible results, while helping to reduce fat content, inches and weight. [ view more ]
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Lessons You Can Learn from Fasting
14.03.2014There has been a lot of hype about fasting in the nutrition world so I felt it would be helpful to cover this topic. I have used fasting with clients and in my own diet for many years and have found it to be very helpful. But as with anything in life, we are all individuals and there is no one size fits all rule about nutrition. [ view more ]