Blog
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Short vs Long workouts? Which is Better?
5.12.2018Workouts are like seafood, size or the case of a workout, long, doesn't translate into quality. Make sure you are working out efficiently and you won't have to be in the gym for hours. [ view more ]
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The Benefits of Stretching
28.11.2018Everyone knows that stretching is amazing but don't get to it enough. Do yourself, your body and mind a favor and make time. [ view more ]
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Exercise and Human Growth Hormone
5.11.2018There are a lot of questions around human growth hormone (HGH) and exercise, so we wrote a small piece on how it fits into our lives and how you can get more of it. [ view more ]
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Ways to healthify your coffee addiction
14.11.2018The latest low down on coffee is that it has some serious health benefits. However, it really depends on how you drink it. So here are a few tips on how to keep it working for you. [ view more ]
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How to Use BCAAs to Improve Your Workouts and Recovery
16.10.2018Often supplements can be daunting and we don't really know what to use, when and why. Here is a quick note on how BCAA's can help you build, maintain anD repair muscle. [ view more ]
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BLOG: Tips for Better Quality Rest
9.10.2018Some of us struggle to get deep meaningful sleep that rejuvenates our body and mind and some us fall asleep in 2-3 minutes after our head hits the pillow. Here are a few tips to help those who struggle to fall asleep. [ view more ]