Aging, Strength Gain and EMS

Aging, Strength Gain and EMS
10.04.2018

The favorable changes in body composition in populations over 60 is profound. We are excited to open our doors to helping this age group grow stronger and live more comfortably as they age.

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When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]

How to turn on your metabolism with EMS (Electrical Muscle stimulation) training) How to turn on your metabolism with EMS (Electrical Muscle stimulation) training)
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When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]

8 Tips to achieve your goals by training with EMS 8 Tips to achieve your goals by training with EMS
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A lot of people ask and I'm sure are wondering, what is EMS and how will it help me achieve my body transformation goals? Well, fret no more here is a blog answering those exact questions. [ view more ]

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