There has been a recent request for some easy dinner recipes. So many of us work long, hard hours at work and come home with no energy to cook a healthy meal.
Here is one of my favorite Chicken Curry recipes that takes so little time to prepare and tastes amazing. It is full of protein, healthy fats and nutritious vegetables- a completely balanced meal!
Also, I discovered that Trader Joes sells "10 minute" cooking grains like Farro, Wheatberries, quinoa and rice. To make this meal heartier, I cook any of those grains above (just 10 mintues!) and serve the curry over it.
As with any of the recipes I post, I want to emphasize the importance of the environment that you eat in on your health. Always try to eat in a calm, non-stressful place and mindset. Give thanks for your food and for your health. That positivity can do wonders :)
Boulder, CO–May, 2018—Based on a successful, science-backed European fitness technology, FITtec. —“Fitness for Life”— is celebrating its two-year anniversary in Boulder, Colorado this month. [ view more ]
There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know. [ view more ]