There has been a recent request for some easy dinner recipes. So many of us work long, hard hours at work and come home with no energy to cook a healthy meal.
Here is one of my favorite Chicken Curry recipes that takes so little time to prepare and tastes amazing. It is full of protein, healthy fats and nutritious vegetables- a completely balanced meal!
Also, I discovered that Trader Joes sells "10 minute" cooking grains like Farro, Wheatberries, quinoa and rice. To make this meal heartier, I cook any of those grains above (just 10 mintues!) and serve the curry over it.
As with any of the recipes I post, I want to emphasize the importance of the environment that you eat in on your health. Always try to eat in a calm, non-stressful place and mindset. Give thanks for your food and for your health. That positivity can do wonders :)
There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]
Boulder, CO–July 2019— Why workout for hours when 20 minutes of EMS training will see the same results and most times, even better. FITtec.® EMS Fitness CEO and Co-founder, Shaun Bezuidenhout with Dr. Richard Garde launch their new book on EMS (Electrical Muscle Stimulation) technology, the business of EMS Fitness in the USA and how this new fitness technology will change the way we workout now and into the future. Are you ready for the revolution? [ view more ]
Boulder, CO–May 2019—FITtec.® EMS Fitness HQ chooses world leader in EMS (Electrical Muscle Stimulation) technology as their EMS machine partner after their launch of the First Premier FDA-Approved Electrical Muscle Stimulation (EMS) Fitness Franchise in the United States. [ view more ]