There has been a recent request for some easy dinner recipes. So many of us work long, hard hours at work and come home with no energy to cook a healthy meal.
Here is one of my favorite Chicken Curry recipes that takes so little time to prepare and tastes amazing. It is full of protein, healthy fats and nutritious vegetables- a completely balanced meal!
Also, I discovered that Trader Joes sells "10 minute" cooking grains like Farro, Wheatberries, quinoa and rice. To make this meal heartier, I cook any of those grains above (just 10 mintues!) and serve the curry over it.
As with any of the recipes I post, I want to emphasize the importance of the environment that you eat in on your health. Always try to eat in a calm, non-stressful place and mindset. Give thanks for your food and for your health. That positivity can do wonders :)
What to eat post workout is sometimes made to be more complicated than it needs to be. Here's a simple guide to help you get those gains or lose that weight. [ view more ]
Workouts are like seafood, size or the case of a workout, long, doesn't translate into quality. Make sure you are working out efficiently and you won't have to be in the gym for hours. [ view more ]