Ash and I had a ball this weekend cooking soup in the crockpot. These two recipes are delicious and insanely healthy as well! As the cooler weather approaches, your body shifts to craving warmer, heartier foods. Listen to your body and feed it nutritiously :)
Andrea’s Carrot Ginger Soup
Throw all of the ingredients into a crock pot except for the coconut milk. Cook on high for 8 hours. After cooled, put in blender with coconut milk and blend until smooth. Season with red hot chili flakes for a kick.
Ashlyn’s Quinoa Veggie Stew
Put all ingredients in crock pot (except kale) plus 2 cups of water. Cook on low for 7-8 hours or on high for 3-4 hours. Stir in kale until wilted (about 10 minutes).
We wish you a happy, healthy transition into the cooler seasons :)
Boulder, CO–May, 2018—Based on a successful, science-backed European fitness technology, FITtec. —“Fitness for Life”— is celebrating its two-year anniversary in Boulder, Colorado this month. [ view more ]
There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know. [ view more ]