Immune Boosting Crockpot Soup Recipes

Immune Boosting Crockpot Soup Recipes
2.10.2017

Ash and I had a ball this weekend cooking soup in the crockpot. These two recipes are delicious and insanely healthy as well! As the cooler weather approaches, your body shifts to craving warmer, heartier foods. Listen to your body and feed it nutritiously :)

Andrea’s Carrot Ginger Soup

  • 2 lbs of carrots, cut into pieces
  • 1 medium yellow onion, cut into pieces
  • 4 tbsp of fresh ginger, minced
  • 1 (14 oz) can coconut milk
  • 4 cups of vegetable stock
  • 1 tbsp fresh tumeric
  • 1 tbsp curry powder
  • Salt and pepper to taste

Throw all of the ingredients into a crock pot except for the coconut milk. Cook on high for 8 hours. After cooled, put in blender with coconut milk and blend until smooth. Season with red hot chili flakes for a kick.

Ashlyn’s Quinoa Veggie Stew

  • 1 cup cooked Quinoa
  • 1, 14.5 oz can of diced tomatoes
  • 1, 15 oz can white beans (or any beans)
  • 1 medium yellow onion diced
  • 3 garlic cloves, minced
  • 4 cups of vegetable stock
  • 1 bunch of kale, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp dried rosemary
  • 1/4 tsp dried thyme
  • 2 bay leaves

Put all ingredients in crock pot (except kale) plus 2 cups of water. Cook on low for 7-8 hours or on high for 3-4 hours. Stir in kale until wilted (about 10 minutes).

We wish you a happy, healthy transition into the cooler seasons :)


Andrea Rodgers

Read also:

Ways to healthify your coffee addiction Ways to healthify your coffee addiction
14.11.2018

The latest low down on coffee is that it has some serious health benefits. However, it really depends on how you drink it. So here are a few tips on how to keep it working for you. [ view more ]

How to Use BCAAs to Improve Your Workouts and Recovery How to Use BCAAs to Improve Your Workouts and Recovery
16.10.2018

Often supplements can be daunting and we don't really know what to use, when and why. Here is a quick note on how BCAA's can help you build, maintain anD repair muscle. [ view more ]

BLOG: Tips for Better Quality Rest BLOG: Tips for Better Quality Rest
9.10.2018

Some of us struggle to get deep meaningful sleep that rejuvenates our body and mind and some us fall asleep in 2-3 minutes after our head hits the pillow. Here are a few tips to help those who struggle to fall asleep. [ view more ]

FIND A STUDIO 720.897.3399