Ash and I had a ball this weekend cooking soup in the crockpot. These two recipes are delicious and insanely healthy as well! As the cooler weather approaches, your body shifts to craving warmer, heartier foods. Listen to your body and feed it nutritiously :)
Andrea’s Carrot Ginger Soup
Throw all of the ingredients into a crock pot except for the coconut milk. Cook on high for 8 hours. After cooled, put in blender with coconut milk and blend until smooth. Season with red hot chili flakes for a kick.
Ashlyn’s Quinoa Veggie Stew
Put all ingredients in crock pot (except kale) plus 2 cups of water. Cook on low for 7-8 hours or on high for 3-4 hours. Stir in kale until wilted (about 10 minutes).
We wish you a happy, healthy transition into the cooler seasons :)
There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]
Boulder, CO–July 2019— Why workout for hours when 20 minutes of EMS training will see the same results and most times, even better. FITtec.® EMS Fitness CEO and Co-founder, Shaun Bezuidenhout with Dr. Richard Garde launch their new book on EMS (Electrical Muscle Stimulation) technology, the business of EMS Fitness in the USA and how this new fitness technology will change the way we workout now and into the future. Are you ready for the revolution? [ view more ]
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