Ash and I had a ball this weekend cooking soup in the crockpot. These two recipes are delicious and insanely healthy as well! As the cooler weather approaches, your body shifts to craving warmer, heartier foods. Listen to your body and feed it nutritiously :)
Andrea’s Carrot Ginger Soup
Throw all of the ingredients into a crock pot except for the coconut milk. Cook on high for 8 hours. After cooled, put in blender with coconut milk and blend until smooth. Season with red hot chili flakes for a kick.
Ashlyn’s Quinoa Veggie Stew
Put all ingredients in crock pot (except kale) plus 2 cups of water. Cook on low for 7-8 hours or on high for 3-4 hours. Stir in kale until wilted (about 10 minutes).
We wish you a happy, healthy transition into the cooler seasons :)
75% of our prospective members are looking to lose weight, regain their independence, feel good, look good and have more energy. As we get older, this gets more difficult, that's why it's essential to understand the basics of nutrition and adapt as we go. When you join a FITtec.® EMS studio, you are equipped with all the information and tools that you could possibly need to lose unwanted extra weight, build full-body strength and optimize your nutrition. Your fitness blueprint is customized to your goals and a roadmap to a successful outcome of your membership here at FITtec.® [ view more ]
As a personalized, full-body workout, FITtec.® allows you to live your best life Regardless of your goals, your fitness level or your current limitations, FITtec’s cutting-edge EMS workout produces faster results with less time in the gym which allows you to spend more time doing what you love. [ view more ]
There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]