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Why You Should Ditch The New Year’s Resolution and Commit to a Healthier You Today 
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July 6th, 2018 by  Emmy Schneider-Green  

January 1^st: A fresh slate, a chance to start new habits, and a time when many of us commit to new practices like starting a workout routine or adopting healthier diet. But why focus on only this one day out of a year to do something good for your health?

New Years resolutions have received something of a negative reputation recently, due to how many of us start out of the year with well-meaning intentions, only to have them fall to the wayside by February or March. Maybe you’ve experienced this all-too common phenomenon, despite how motivated you felt on Jan 1? However, studies have shown that people who set intentions at the start of a new year do tend to succeed far more at creating behavior changes in their life than those who don’t. In other words, there’s some serious power in the act of setting resolutions, but the idea that you can only set those resolutions in January is what we’re encouraging you to ditch!

There’s no rule that January 1^st is the only day you can change your life, and no reason your health should have to wait another day.  We challenge you to set some goals for a healthier you, and put them into action today!    

With the height of summertime upon us and schedules full of travel, vacations, and kids out of school, your best bet is to not simply make the resolution, but actually make sure you have a solid plan of attack in place. The more concrete a blueprint you have for your new healthier lifestyle, the more likely you’ll be to actually take action and follow through. And no need to make giant life overhauls—start small! If your life is hectic and it seems impossible to add one more thing to your plate, simply commit to small, manageable changes like drinking an extra glass of water per day instead of the soda you normally have with your lunch, or packing your lunch a few days a week instead of eating out.

For your exercise routine, don’t feel more is always more—you don’t have to go crazy in the gym 6 days a week for hours a day to see huge positive changes in your health. The best workout routine is the one you’ll truly stick to, and if you’re a busy person, this is where EMS (Electro muscle stimulation) workouts can be a lifesaver. Since FITtec. EMS targets all muscle groups simultaneously during  a training session, you’ll only need one to two twenty-minute workout sessions per week to reap the benefits of this training style. What would normally take you 90 minutes of tradition weight training to achieve, you’ll knock out in 20, meaning it’s the ideal training style for a busy lifestyle.

How will it feel on January 1, 2019, when you don’t even need to set those usual “get healthier” resolutions, because of the healthy habits you already put into action in July? There’s no time like the present, and truly no better time than today to commit to changing your life for the better.

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