Suzann joined FITtec in October of last year at the age of 66. She was looking for a change in her life and body to become more fit, strong and healthy. “I wanted to look in the mirror and see a healthy body and be able to enjoy the way I look”.
After Suzann’s first couple of sessions, she had enough energy to go jogging. “My muscles felt like they turned on for the first time in a while and I felt more balanced. I had hope for the future to change my fitness and health. This was like a jump start”.
One of the greatest benefits of EMS training at FITtec is the ability to contract your muscles simultaneously and begin to feel what it is like to actually use them. It creates a strong foundation for strength training and any other physical activity that you love to do.
“I feel revitalized and rejuvenated after each of my sessions.” This training was also the catalyst to changing Suzann’s nutrition habits. Exercising is very important but you cannot forget that nutrition is as well. Overall, Suzann lost a net of 11.4 inches and 3.4% body fat in 5 months. Her progress is unbelievable.
Fitness is a journey, not a destination. Awesome work, Suzann. You are a complete inspiration!
Just look at these avatars and numbers! What a change!
FITtec. - Fitness for Life
75% of our prospective members are looking to lose weight, regain their independence, feel good, look good and have more energy. As we get older, this gets more difficult, that's why it's essential to understand the basics of nutrition and adapt as we go. When you join a FITtec.® EMS studio, you are equipped with all the information and tools that you could possibly need to lose unwanted extra weight, build full-body strength and optimize your nutrition. Your fitness blueprint is customized to your goals and a roadmap to a successful outcome of your membership here at FITtec.® [ view more ]
As a personalized, full-body workout, FITtec.® allows you to live your best life Regardless of your goals, your fitness level or your current limitations, FITtec’s cutting-edge EMS workout produces faster results with less time in the gym which allows you to spend more time doing what you love. [ view more ]
There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]