Are you confused about what is most important to look at on your nutrition label?
EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]
When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]
When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]