The Unhealthy Behaviors We Justify

The Unhealthy Behaviors We Justify
2.04.2018

As we reach another spring equinox, it is a good time to reassess some of our goals. What have we been trying to achieve, FOREVER, and still are having trouble? Better yet, what are some of the behaviors that we justify that are stopping us from reaching our goals?

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There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know. [ view more ]

Aging, Strength Gain and EMS Aging, Strength Gain and EMS
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