What to eat post-workout?

What to eat post-workout?
12.12.2018

What to eat post workout is sometimes made to be more complicated than it needs to be. Here's a simple guide to help you get those gains or lose that weight.

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3 Myths about working out with EMS 3 Myths about working out with EMS
5.11.2019

EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]

Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices? Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices?
16.10.2019

When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]

How to turn on your metabolism with EMS (Electrical Muscle stimulation) training) How to turn on your metabolism with EMS (Electrical Muscle stimulation) training)
9.10.2019

When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]

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