There has been a recent request for some easy dinner recipes. So many of us work long, hard hours at work and come home with no energy to cook a healthy meal.
Here is one of my favorite Chicken Curry recipes that takes so little time to prepare and tastes amazing. It is full of protein, healthy fats and nutritious vegetables- a completely balanced meal!
Also, I discovered that Trader Joes sells "10 minute" cooking grains like Farro, Wheatberries, quinoa and rice. To make this meal heartier, I cook any of those grains above (just 10 mintues!) and serve the curry over it.
As with any of the recipes I post, I want to emphasize the importance of the environment that you eat in on your health. Always try to eat in a calm, non-stressful place and mindset. Give thanks for your food and for your health. That positivity can do wonders :)
Tell me if you can picture this scene: the hard part of the day is over, you are about to have dinner, you have nowhere else to go but on the couch to wind down and enjoy a quiet evening. You worked out today, walked 3 miles, carried heavy grocery bags up and down the stairs and “ate perfectly”. You deserve a glass of wine to completely relax. One glass turns into two or three. And before you know it 3/4 the bottle is gone. [ view more ]
Honey? Agave? Maple Syrup? Table Sugar? Which sugar is best for you? [ view more ]
Many of you have been the first to try a new, cutting edge type of training that can allow you to do more work in less time and see great results. I thought it sounded too good to be true until I tried it for myself. As I am entering my 9th year of personal training, I can say with confidence that I firmly believe in this type of training for many reasons. And I am sure many of you can say the same after seeing the results that you have. [ view more ]