XBody is the perfect fitness, strength and all-round body training solution; it quickly produces effective, visible results, while helping to reduce fat content, inches and weight.
Your physical strength, muscle tone and endurance all grow as your training progresses. This highly effective training has been used by professional atheletes and sports rehabilitation for decades.
Tell me if you can picture this scene: the hard part of the day is over, you are about to have dinner, you have nowhere else to go but on the couch to wind down and enjoy a quiet evening. You worked out today, walked 3 miles, carried heavy grocery bags up and down the stairs and “ate perfectly”. You deserve a glass of wine to completely relax. One glass turns into two or three. And before you know it 3/4 the bottle is gone. [ view more ]
Honey? Agave? Maple Syrup? Table Sugar? Which sugar is best for you? [ view more ]
Many of you have been the first to try a new, cutting edge type of training that can allow you to do more work in less time and see great results. I thought it sounded too good to be true until I tried it for myself. As I am entering my 9th year of personal training, I can say with confidence that I firmly believe in this type of training for many reasons. And I am sure many of you can say the same after seeing the results that you have. [ view more ]