Short-term effect of strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance. A randomized controlled trial. Part I

Abstract

Superimposed EMS onto voluntary contractions increases strength more than voluntary training alone; nevertheless, a detraining period should be respected to observe this delayed adaptation. To improve anaerobic power with superimposed EMS, a complementary and specific work such as plyometrics should be carried out.

References:

www.ncbi.nlm.nih.gov