Short-term effect of strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance. A randomized controlled trial. Part I


ems body toning improves posture

Superimposed EMS onto voluntary contractions increases strength more than voluntary training alone; nevertheless, a detraining period should be respected to observe this delayed adaptation. To improve anaerobic power with superimposed EMS, a complementary and specific work such as plyometrics should be carried out.


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