Superimposed Whole-Body Electrical Stimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season

Conclusion

WB-EMS can serve as a time efficient training method to augment strength capacities and type II fiber myofiber growth in soccer players when combined with specific resistance training. This combination may therefore be a promising training modification compared to traditional strength training for performance enhancement.

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