Superimposed Whole-Body Electrical Stimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season
Conclusion
WB-EMS can serve as a time efficient training method to augment strength capacities and type II fiber myofiber growth in soccer players when combined with specific resistance training. This combination may therefore be a promising training modification compared to traditional strength training for performance enhancement.
References:
www.ncbi.nlm.nih.gov