Superimposed Whole-Body Electrical Stimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season

Conclusion

can ems give professional sportspeople the edge


WB-EMS can serve as a time efficient training method to augment strength capacities and type II fiber myofiber growth in soccer players when combined with specific resistance training. This combination may therefore be a promising training modification compared to traditional strength training for performance enhancement.

References:

www.ncbi.nlm.nih.gov
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