The Effects of Superimposed Whole-Body Electrical muscle stimulation During Short-Term Strength Training on Physical Fitness in Physically Active Females: A Randomized Controlled Trial


ems training is safe for the health

The findings of this study indicate comparable effects of short-term strength training with and without superimposed WB-EMS on physical fitness in physically active females. Therefore, WB-EMS training could serve as a reasonable but not superior alternative to classic training regimes in female exercisers.


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