The Effects of Superimposed Whole-Body Electrical muscle stimulation During Short-Term Strength Training on Physical Fitness in Physically Active Females: A Randomized Controlled Trial

Conclusion

The findings of this study indicate comparable effects of short-term strength training with and without superimposed WB-EMS on physical fitness in physically active females. Therefore, WB-EMS training could serve as a reasonable but not superior alternative to classic training regimes in female exercisers.

References:

www.ncbi.nlm.nih.gov