The Impact of Whole-Body Electrical muscle stimulation on Body Posture and Trunk Muscle Strength in Untrained Persons

Conclusion

ems muscle training is time saving

A 10 weeks whole-body electrostimulation training with a stimulation frequency of 85 Hz in contrast to training with a stimulation frequency of 20 Hz improves the trunk muscle strength of an untrained group but does not significantly change posture parameters.

References:

www.ncbi.nlm.nih.gov

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