The Influence of WB-EMS-Training on the Performance of Ice Hockey Players of Different Competitive Status

Conclusion

the influence of wb ems training on the performance of ice hockey players of different competitive status


This study demonstrated that WB-EMS training significantly decreased 10 m skating time and increased jumping power and maximum isokinetic force at 300°/s. We conclude that with additional WB-EMS training, an increase in performance might also be achieved for athletes in lower leagues. Due to the higher training potential of leisure athletes, the effect is probably even more pronounced than would be expected for competitive athletes.

References:

www.ncbi.nlm.nih.gov

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